Posts Tagged ‘Miles Kessler’

Aikido: Practice and Inquiry – Cully, Switzerland May 9th ~11th, ‘08

Tuesday, July 8th, 2008

Aikido: Practice and Inquiry – Cully, Switzerland
May 9th ~11th, ‘08

Last May I was in Cully, Switzerland to teach another “Aikido: Practice and Inquiry” seminar together with Patrick Cassidy of Aikido Montreux. This is the 4th time that Patrick and I have taught this seminar in Cully (plus one at the Dead Sea in Israel – see earlier post below) and these seminars continue to evolve and deepen. Not just in the way Patrick and I are teaching but also among the participants. The seminar keeps growing and this time we had over 60 participants who joined us from around Europe, Canada, and the U.S.

It was clear from the opening meditation that the group was quickly dropping into the present as a preparation for the practice. After we bowed in Patrick set the context for the weekend by touching on our API training guidelines:

  1. Keep an open mind
  2. Suspend judgment
  3. Allow yourself to not know
  4. Listen deeply
  5. Include others
  6. Feel yourself (body, heart, mind and spirit)
  7. Commit to your highest intention
  8. Accept all that is

I followed by evoking a wish from an old African proverb:

If you want to go fast, go alone.
If you want to go far, go together.

As usual Patrick and I set out to unify the intention of the group from the outset so we can move forward – together. In our past experience with these seminars it would take a day or so for the group to drop into the context of inquiry as a whole. But now it is as if the group shows up already in that space. With each year we are seeing a clear shift take place in the culture and context within which we meet. The groves we have been laying down are making it easier for all to slip into the context and collective intention.

We usually choose a theme for these API seminars and this weekend we looked into the question “What is evolutionary aikido?” Both Patrick and I have been exploring this question independently for a few years now and we have come up with our own slightly different models for evolutionary aikido. However, even though our models are different they both take in the integral perspective. Patrick calls his modal “the evolution of uke/ nage”, and I call mine the “evolution of response”.

On Thursday we began the training/ inquiry by looking into our most basic instinctive “low road reactions” of fear and emotions, and basically identified with the resistance. We did several practices working with our lower base responses in order to become familiar with these innate tendencies we all have in stress and conflict.

After becoming familiar with the way resistance and fear arise in the practice rounded off the evening with a jiyu waza practice in order to open up the energy and give us a taste of the direction of the weekend. A direction  towards free and spontaneous movement that reflects our higher evolutionary capacities.

The next day we continued with our inquiry and proceeded to move up the evolutionary scale with different centering and connecting practices. Patrick led us in several exercises that worked to bring us into alignment with the intelligence of the system.

I introduced exercises where we worked on relaxing the tendency for fear and emotional based responses and worked towards remaining in centered awareness and tapping into the intuitive connection of the partner.

After training on Saturday we all gathered for dinner up in the mountains above Lake Geneva. We continued the conversations and inquiries into the night while enjoying the fresh mountain air, the beautiful view and the delicious goat cheese fondue.

On Saturday we had great weather so I took the group outside to give a bokken jyuwaza class by the lakeside.

In this class we continued our exploration of the evolution of response through a series of exercises that focused on the stages of centered awareness and intuitive response.

After Patrick lead the final training we ended the seminar with a group dialogue on three questions: 1) What did you feel? 2) What did you see? 3) What was the communal experience?

Thanks to Patrick and his students who did a wonderful job of organizing and hosting us all. Our next API seminar will be in December at the Dead Sea in Israel. We hope you can join us!

~~~

Tai Sabaki Free Flow

Monday, June 23rd, 2008
Hello All,

The below video is from a seminar I taught in Krutzlingen, Switzerland last March. In the afternoon I lead the group through a jiyu waza (free/ spontaneous technique) class with several exercises for developing different kinds of ability in the jiyu waza.

This is a clip of a simple tai sabaki (body movement) free flow exercise. In our technical training there can be a tendency to get stuck in trying to control our partner by cognitively deciding what the next technique will be. And even though with training such a mental process can happen rather quickly, it is still linear and deterministic, and therefore not free. In this exercise  the purpose is to help create the shift out of this “technical linear mind set” and towards being responsive in the moment. We do so by temporarily omitting the completion of techniques and rather work towards continuous movement that is spontaneous, appropriate and free. Only to re-integrate the technical aspect of the art in further exercises.

The tai sabaki here of course refers to the irmi and tenkan body movements (entering and turning) which are the active and receptive principles of aikido.

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Integral Practice in Israel w/ Diane Musho Hamilton

Wednesday, June 11th, 2008

Diane Musho Hamilton brings Integral Practice to Israel

Last April 27th ~ May 3rd Integral Aikido was very happy to host Diane Musho Hamilton here in Israel for Big Mind and Integral Practice workshops. This was Diane’s first teaching trip to Israel as well as Israel’s first time to have both a Big Mind and Integral Practice workshop.

Day 1 – Big Mind

Diane’s visit began with an evening of Big Mind on Monday night at the Ahavana center. There were 65 people in attendance and for most it was the first experience of the Big Mind process. The evening was scheduled to have a break half way through but instead we went straight through for 3 hours without stopping.

Day 2 – Integral Feminine

On the second day we went over to the “Enlightenext center” in Jaffa where Diane led an evening on the “Integral Feminine”. Diane began the evening with an introduction to the AQAL frame of integral theory.

After this we broke into small groups while Diane lead us through a sentence completion exercise on how the feminine arises in our lives, past, present, and future. Up to this point the evening was going well. Then a rather intense (and unexpected) exchange happened between Diane and one of the participants. In the intensity of the situation the container that Diane had built until this point could have easily collapsed, but the spirit of the integral feminine prevailed and the evening came together in a warm embrace and sharing that was a beautiful expression of what we gathered for.


Day 3 & 4 – Jerusalem and the Old City

Diane’s visit happened to fall on the holocaust memorial day so we had no planned teaching activaties. So we took the opportunity to visit Jerusalem and spend some time at the holy sites.

After checking into the hotel Diane, Jerome Perrin and I met with our friend Harry Dijkshoorn and went to the Muslim quarter in the old city for dinner.  After dinner we managed to time it so we could take in the view of Islam’s holy site the “Dome of the rock” at sunset. Harry, who has lived in Jerusalem for a few years was happy to be our guide.

After dark we went to the Jewish quarter and visited the Wailing Wall, Judaism’s most holy site. All in all we spent about 6 hours walking around the holy sites in deep conversations in the midst of worshipers and soaking up the ancient spirit of the Old City.

The next morning we woke up early to catch the morning mass at the Church of the Holy Sepulcher. As we walked out of our hotel we were greeted by sunrise over Jerusalem.

We made it to the church of the holy sepulture before morning mass and sat down in its cavern chapel for meditation. As morning mass began with its ancient chanting the church began to fill with pilgrims and the atmosphere took on a beautifully spiritual atmosphere.

Before saying goodbye to the Old City we stopped in the muslim quarter for a Arab coffee and a visit to the bazaar to get our day started.


Day 5 & 6 – Integral Practice workshop

Back in Tel Aviv we began the main event of Diane’s visit, the Integral Practice weekend workshop. On the morning of the first day Diane taught the perspectives of “I”, “We” and “It”. I followed this with partnered body movement exercises from aikido that helped bring an embodied understanding of the “I”, “We”, and “It” perspectives. The afternoon was filled with Big Mind and finally the life boat exercise.

On the second day of the workshop dedicated to shadow work. In the morning Diane lead us through listening and communicating exercises and then we broke up into dyads and did one on one shadow work. In the afternoon we had a aikido based “body movement” session on dealing with conflict and how the healthy masculine and healthy feminine deals with stress.

This was followed by another Big Mind session working with ego-centric, ethno-centric, world-centric and kosmo-centric perspectives. Diane asked to speak specifically with the voice of “the chosen people” and then the “shadow” of “the chosen people”. It was very interesting to see how the cultural shadow manifested through the different levels. Especially how the shadow often resolves itself at the kosmo-centric level.

After the workshop many of us went to the beach in Tel Aviv for a swim at sunset. It was a beautiful way to finish off a beautiful week.

Thank you Diane for the wonderful gift of your teaching. We are looking forward to your next visit to Israel!

Integral Without Borders

Wednesday, May 14th, 2008

Integral International Development Conference
Istanbul, Turkey, June 22nd ~ 26th, 2008

A few weeks ago I attended a conference on Integral International Development in Istanbul, Turkey, that was initiated by Integral Without Borders, which is a “Learning Center of Integral institute”.  The purpose of this conference was to bring together people who are working in, or around the field of international development.  This years theme was the “Integral Practitioner”, which focused on a balanced approach of working internally on growth and change within ourselves, and externally with growth and change in the world.

There were about 47 of us who attended from all over the world, including South, Central, and North America, Europe, Africa, the Middle East, Asia, and Australia/ New Zealand. For me it was the first time I had gathered in a large group of Integral Practitioners. Meeting in a context where the “dominant mode of discourse” was stable at Integral was both refreshing and inspiring.

Those of us in Integral often say “it is lonely out here” because finding others with whom to share in this field isn’t always easy. But going to this conference was like finding an instant Sangha. It really was like coming home for me.

Day One - Theory day

On the first day the conference began I took an early morning flight from Tel Aviv and caught a cab to the venue just in time for the introductions to start. Gail Hochachka, one of the principle organizers, began with doing the introductions in a “holon” format. We all created a large circle and introduced ourselves by stepping into the center of the circle in categories of regions, followed by field of activities, students, types of n.g.o.s, and so on. It was a great way to meet each other by seeing that our holon was indeed composed of lesser and greater holons. Turtles all the way up, turtles all the way down.

Next we began with an introduction to theory from Emine Kiray who bravely dove into an explanation of Integral Methodological Pluralism (IMP), with its 4 quadrants and 8 zones. Emine did a great job of laying out this complex part Ken Wilber’s latest book Integral Spirituality which can be quite challenging. According to Emine, she asked Ken what to present at this conference and with out hesitation he told her IMP. Indeed it was a great start because throughout the next 5 days of the conference we were able to see these methods applied in a practical and integral way. It’s even great to finally “get it” (except for zones 5 and 7, of course. The “dash board of a frog”?…..well…).

After a world café and lunch Rollie Stanich of the Integral Spiritual Center gave a presentation on “Dual Centers of Gravity”. The dual centers of course refer to the Wilber/ Colmbs lattice and ones leading edge in both states development and altitudes development. Rollie laid out the basic lattice of horizontal and vertical development and then added a new part to the theory that has yet to be published by Ken. This is the pathologies that can occur at any developmental point on the lattice, be it a “fulcrum” (structure-stage), or a “switch point” (state-stage).

This new piece of the puzzle on the integral map is helpful for clearing up some of the confusion I have encountered in my own development and adds more granularity to the way development can get stuck. There is lots to say about it but I’ll save that for another blog. But I will say that the understanding of the dual centers of gravity and their pathologies makes clear that “transcend and include” is the basic rule for healthy development.

Day 2 – Big Mind with Diane Musho Hamilton

This was our full on practice day and we honored it by doing about 5 hours of Big Mind with Diane Musho Hamilton. I had done the Big Mind process with Genpo Roshi before but this was the first time I’d experienced it with Diane. They have very different teaching styles and it was refreshing to practice with Diane. The first half of the day before lunch we went through the standard dualistic voices of controller, protector, skeptic, the damaged self and inocent child.

Then after lunch we proceeded into the non-dual voices of Big Mind/ Big Heart, masculine/ feminine compassion and so on. Then Diane offered a new twist that I have never experienced before. Taking the developmental stages of ego-centric, ethno-centric, world-centric and kosmo-centric we then proceeded through each stage from the voice of  the protector, the voice of suffering, and the voice of compassion. Each at ego-centric, ethno-centric, world-centric and kosmo-centric. Going through these stages gave a beautiful perspective of how consciousness evolves, and as it does so the interpretation of experience changes.

We finished the evening by having dinner no a rooftop restaurant that gave us a breath taking 360 degree view of Istanbul including the Blue Mosque, Aya Sofia, and the Bospherous channel that separates Istanbul, with Europe on the west side and Asia on the east side. After dinner I spent another few hours with Diane and her husband Michael Zimmerman talking about the Dharma. It was a great day.

Day 3 – Presentations and discussions

This was basically a day of presentations that included “Integral Spirituality and Social Change” by Vernice Solimar, “Integral Perspectives on Resilience” by Carissa Wieler, “Towards an integral Theory of Human Needs” by Lisa Chacon and Julian Gonzalez, “Integral Politics: The recent Political Crisis in Turkey”, as well as others. The day was split up with world café discussions as well as practice session of mindfulness and the “3 faces of God” lead by Rollie Stanich.

After our final joint dinner we all returned to the conference room that night for a dance party of fun and letting go. It was a beautiful group of people and it was great meeting them all.

Day 4 – Presentations and Discussions

On this day we had more presentations of how the Integral theory was being applied in various projects around the world, mindfulness reflections and world cafes. That night after dinner Diane Hamilton was back with us to lead us through a practice of the “Life Boat exercise”. The “Life Boat” scenario is basically that a ship has gone down in the middle of the ocean and there is only one life boat with supplies to sustain only half of the people in the boat. The other half of the people have to go. Traditionally this exercise is very competitive and about choosing who should stay based on a persons value to the group and society. High value people stay, low value people go. But Diane had a very different way of doing it that removed the competition and put the responsibility with in each individual. In Diane’s life boat there were only 3 ground rules:

  1. Life and Death are one and the same.
  2. Be true to yourself in the present moment.
  3. Whatever you decide you will be loved.

From the moment we began this “game” it became very serious where each individual took full responsibility for the group dilemma. It was poignantly beautiful to see everyone go through this process and how we all dealt with this issue of life and death.  The 3 ground rules effectively took all to a deeply authentic level of being and relating that is not always experienced. The care and concern shared between us all regardless of whether one chose to stay or go was a very beautiful thing to be part of. Thank you Diane for leading us through this process.

Day 5 – Presentations, Discussions and Dance Party

This was the final day and the conference and it included presentations, world cafes and mindfulness sessions. The conference was closed with a discussion on “The Integral Practitioner”, meeting feedback, and personal reflections. We also discussed the next steps for the Integral Without Borders conference and some suggestions were doing more of these on a regional level, bi-annually, choosing different venues around the world, or returning to Istanbul again next year. Whatever evolves next, it was clear that this 5-day meeting was a total success and the party that night was fantastic.

So, what did I come back with? Well, a few things:
  • How to create a context w/ “rigid rules with flexible strategies”.
  • Loving the truth and having the courage to be authentic.
  • Learning to receive another…it’s much easier than we sometimes think.
  • Understanding that zone 5 actually is “a view from nowhere”.
  • That needs have satisfiers and not all satisfiers satisfy all needs.
  • That without the spring the river dries up, and without the river the spring becomes stagnant and doesn’t flow.
  • Living with change means creating the change we want to live with.
  • Never to go into an area unless invited.
  • “Unconditional Positive Regard”.
  • The shadow is always there, regardless of convenience.
  • During the call to prayer take a few moments to be silent.
  • iMI is the “integral monster in me”.
  • Big Mind over a 2 hour breakfast is a great way to start the day.
  • A simple touch can be a powerful thing.
  • Rollie slams like a brother.
  • Beware of the “Istanbul shoe shine scam”. If they can get the former chief justice of the Utah state supreme court, then they can get you too!

And finally, I learned that a a little prayer can go a long way. Thanks Diane.

Native Prayer of Approach

I honor your gods
I drink at your well
I bring an undefended heart to our meeting
I have no cherished outcomes
I will not negotiate by with holding
I am not subject to disappointment

Much thanks and admiration goes out to Gail Hochachka, Emine Kiray, and Paul van Schaik for pulling this whole thing off. It was great.

Before returning to Israel I gave a weapons workshop at the Zendokan aikido dojo of Mustafa Agun on the Asian side of Istanbul. It was nice to fit in a visit with them on this trip.

That night I flew back to Israel with Diane for the first Big Mind/ Integral Practice workshops ever to be taught there.  It was great and a very wild time. But that’s another story. I’ll be posting a blog about it soon.

Ok, this is ping pong…but we did do aikido afterwards.

Yes, We Can.

Monday, February 11th, 2008
If we define what a leader is we can say that he, or she is the “symbolic soul of a collective group consciousness”. An inspiring leader is the symbolic manifestation of our very own potential. They inspire us to take a stand, they inspire us to take risk, they inspire us to change in the face of dogma and cynicism, they inspire us to realize our greater potential. They inspire us to evolve.

Yes, we can change the way we see the world.

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The Dead Sea Seminar, Dec. 2007

Saturday, January 12th, 2008
Aikido: Practice and Inquiry

At the end of last year Integral Aikido hosted a special 3-day international seminar at the Dead Sea here in Israel. About 50 people gathered from various aikido groups in Israel, as well as several visitors from abroad including Germany, Denmark, Switzerland and the U.S., for an “Aikido: Practice and Inquiry” seminar taught by myself and Patrick Cassidy. Patrick and I have been teaching these seminars in Switzerland for the past 3 years and from some time now I have wanted to bring this seminar to Israel. I’m very happy to say that it was a special experience that far exceeded my expectations.

The natural raw beauty of the Dead Sea and the breath taking views from Metsoke Dragot were the perfect environment for a seminar that was about entering into a process of exploration and discovery.  It was as if the creative forces of nature supported, nurtured and infused our inquiry throughout the seminar. From the very beginning it was clear that this seminar was going to be something different.

The training was held in a tent dojo called the “khan”, a large round Bedouin tent, which was sitting at the edge of the cliff overlooking the Dead Sea and Jordan mountains across the water.

This “tent dojo” was by far the most unconventional dojo I have ever been in as it was a large round tent with a shomen in the center. Because of its shape instead of sitting in a traditional straight line we all sat in a large circle which gave a sense of community and contained space.

For the purpose of our inquiry we worked with practice guidelines that supported the weekends exploration. These guidelines were:

1.    Keep an open mind
2.    Suspend judgment
3.    Feel yourself (body, heart, mind and spirit)
4.    Listen deeply
5.    Include others
6.    Commit to your highest intention
7.    Accept all that is

Although these guidelines can be a challenging practice they proved to be helpful in setting the context of the seminar’s inquiry.

This was an unusual seminar in that it was not about learning “the way things should be”, but rather we all entered a collective exploration into the nature of aikido itself. The very context invited each person to directly discover for themselves the principles that underlie all techniques and practices in aikido. All of us were given permission to come to new understandings and ways of expression in Aikido.

Class by class, as the seminar unfolded, tangible shifts in the collective consciousness could be felt resulting in a release of excitement and joy. And with this release many of us felt the emergance of a greater sense of Aikido’s meaning and potential.

In one class Patrick led us through the “evolution of responses”, in which he showed the hierarchy of responses in the face of conflict. He simplified it into 4 basic types of responses that can come up in conflict:

1.    “Oh shit” – the resistance response
2.    “OK” – the relaxed and centered response
3.    “Oh, wow” –  the intuitive response
4.    “Oh, thank you” – the co-creative response

Practicing from these different perspectives allowed us to identify our lower tendencies and orient ourselves for making the shift towards our higher potential.

One of the classes I led was on perspectives. It was based on the “I”, “We” and “It” (1st, 2nd and 3rd person) perspectives of Integral Theory. The purpose was to identify how these three perspectives are always available and identify how both individuals and specific aikido styles have a tendency to fixate on one, or two, while giving little attention to the other(s). The purpose of the class was to create the distinction of these three perspectives and then create the ability to freely flow with full awareness between them as needed in the training.

It happened that the Friday of the seminar fell on the winter solstice, the shortest day of the year. Even though it was the shortest day of the year we had a full day a of acitivites with a morning weapons class at 6:30 plus 5 1/2 more hours of training during the day.

But it wasn’t all aikido. On top of the days 6 plus hours of training, that evening we had a very enjoyable “contact improvisation” class taught by Itay Yatuv. Itay is a student at Integral Aikido as well as a teacher at “The Group in Jaffa” (Hakvutsa be Yafo) school of dance. For many this was their first experience of “contact improvisation” which is a method of dance and movement that has its origins in Aikido. Itay’s clear and relaxed teaching style, and his  light sense of humor  was the perfict way to finish off a full day of training.

After the “contact” class, as a way to aknowledge the longest night of the year, we had a “tribal bonfire” at the edge of the cliff outside the “khan” that lasted late into the night.

Not everyone made it to the weapons class early the next morning, but those that did were greeted with a beautiful sunrise and spectacular view.

We ended he seminar with dialogues in small groups in which all shared what was discovered over the weekend and how the practices touched us personally. It was the common experience of all of us that a great excitement and joy was sparked during this weekend and it has continued to follow us for quite some time after the Dead Sea seminar.

I’m looking forward to the next seminar I’ll be teaching together with Patrick in Cully, Switzerland in May (see Aikido Montreux). Both Patrick and his wife Dominique had a very special time on thier first visit to the Holy Land and I am happy to say that they have agreed to return this December for another “Aikido: Practice and Inquiry” seminar. I hope that you can join us!

More photos: to see many more photos of the Dead Sea seminar go to Olga Vigini’s web album on Picasa here.

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