Posts Tagged ‘Miles Kessler’

Aikido Weapons on Youtube

Tuesday, January 27th, 2009

Just a quick note to all of you aikido weapon’s enthusiasts. Last fall I did some filming for a martial arts “Akban” organization. They are putting together a “martial arts wiki” and it is their goal to video document the main techniques from the different martial traditions. I was asked to be part of this project and so far we’ve filmed the basic jo and bokken weapons practices from the Iwama aikido tradition. You can see a sample of the videos below that we filmed on the Tel Aviv beach with my student Nadav Solomon as my training partner.

The weapons of aikido are beautiful practices that develop important principles such as center, timing, precision, “awase” (blending), “maai” (distance), “shisei” (posture), and “zanshin” (sustained presence), to name a few. Even if you don’t practice the weapons  arts of ken and jo you can get a taste of these principles by watching the video’s below.

Here is the link to the Aikido page on the akban wiki. You can also go to my personal page on the akban web site. The info on my page on this site  is in Hebrew but there are about 10 videos there to watch. And if you like you can go to youtube to see the whole series of 48 video clips on Akban’s channel (however, the videos have been posted there in random order).

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Aikido weapons - 13 “Jo Kata”

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Aikido weapons - “Ki musubi no tachi”

Big Mind intensive with Genpo Roshi and Diane Musho Hamilton

Tuesday, January 13th, 2009

Big Mind intensive with Genpo Roshi and Diane Musho Hamilton Sensei

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Kanzeon Zen Center

Last Nov. 8th ~ 22nd I attended 2 weeks of the month long Big Mind Intensive. at the Kanzeon Zen center in Salt Lake City, Utah. It was quite an amazing event that was led by Big Mind innovator Genpo Roshi and Diane Musho Hamilton sensei. In the two weeks that I attended there were about 75 participants that came from all around the world and it was great meeting old and new friends from this world wide Sangha.

Morning sessions were lead by Diane and were the facilitators training sessions. In these sessions we would cover the “how?”, “why?” and “what ?” of Big Mind facilitation. Diane would begin by going over any questions from the previous days group practice. Some of typical topics she would cover were how to deal with resistance, difficulties that can come up in group facilitation, more functional ways to apply the process, when does the facilitation process need more structure, when more creative applications are appropriate, and so on.

After covering facilitation questions Diane would then lead us in a session of the Big Mind process. Each day was a different set of voices depending on what was emerging as a need for the group. For a few days we worked on cultural voices at ego-centric, ethno-centric, and world-centric levels. On another occasion Diane lead us through the voices of “giving” and “receiving”, but not only the straight voices. Diane facilitated these voices as they manifest moving through the chakras (up and down!) giving a beautiful developmental view of how the same voice manifests diffirently at diffirent stages.

After doing the Big Mind with Diane we would end our morning sessions with facilitation practice by breaking up into small groups to practice Big Mind with each other.

As usual working with Diane as a facilitator was totally impressive as she has a great skill in helping the participants create the abilities necessary for good facilatation. Doing the training under her is such a blessing.

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After the communal lunch and long conversations at the local cafes we would return to the zendo for the afternoon Big Mind session with Genpo Roshi.

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Genpo Roshi’s skill in leading the Big Mind process is amazing and every time I see him he continues to develop applications of the process. He has a beautiful ability to hold the space as a true Zen master, create a container of impersonal Big Mind and Zen consciousness, skillfully lead each participant through the labyrinth of dualistic voices and open the participants up to the first person experience of a direct non-dual realization.

I was especially touched by Roshi’s latest direction in the process by bringing in the developmental stages. He did this by leading the group through a voice’s “immature stage”, then onto the “dis-owned stage”, and finally the “mature stage”. This application models beautifully the natural process of growth. How one goes from an “immature stage” which is equivalent to “initial identification”, gradually moves onto the “dis-owned stage” that is equivalent to dissociation and separation from the identification of the immature stage, and finally moving into the “mature stage” through re-owning the identification and integrating it at a higher level of functinal wholeness.

What was truly impressive for me was how these three developmental stages not only applied to the dualistic voices but also applied to the non-dual voices. For example, immature Big Mind, dis-owned Big Mind and mature Big Mind. In other words, the ever present, timeless and changeless nature of spirit, actually does change when experienced in the field of time. Once again it shows in a very integral way that even spirit evolves.

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Big Mind  = States, Stages, and Shadow

It never ceases to amaze me how the practice of Big Mind is a truly and totally an Integral Practice. In fact it blows my mind because I’ve never seen another single practice as integral as Big Mind.

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“Integral Practice” can be defined in many ways but the basic realms of development that need to be practice to be integral are “states, stages, and shadow”.  Big Mind covers all the bases. For states, Big Mind is a practice that effectively leads one into non-dual states. For stages, working with the immature, dis-owned and mature voices, as well as moving up the chakras with the voices facilitates stage growth beautifully. And as for the shadow, by systematically going through the dualistic voices the process not only clarifies confused aspects of self, but also uncovers shadow aspects of the self in the process. As Roshi says “what ever aspect you can find out there in the world, you can also find in your self.” It is all within us. Identify it, speak as it and integrate it into a greater sense of self. Big Mind contains it all*.

Big Mind Rocks!

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*Of course, if you know your ILP you will realize that the body module is missing. But the Big Mind practice can easily and effectively be applied in body based practices…like, say aikido. But that’s for another post.

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Integral and Pop Culture

Wednesday, December 24th, 2008

It is so nice when we see the Integral perspective showing up in the world around us. In fact, as the integral view awakens within, the world without is seen a fresh and new way. However, where as the outer world and main stream culture can be a manifestation of Integral, it isn’t often that culture explicitly uses Integral to prove a point.

In the recent re-make of the movie “Invasion of the Body Snatchers” there is a scene where the star, Nicole Kidman’s character was being presented with a philosophical “flatland” argument on the nature of humanity. Where the “flatlanded” approach fails to give a satisfying answer, Integral and evolutionary levels illuminate the matter simply and beautifully. Not only is the integral perspective used to encompass the argument but Ken Wilber himself is cited. What better proof that the Integral wave of consciousness has “arrived” than to have it used in pop culture.

Like Nicole Kidman says, “We are evolving, our consciousness is changing”. Yes indeed. And not only is our consciousness evolving and changing, but so too is our culture. It’s about time.

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Charter For Compassion

Thursday, November 27th, 2008
How do we as humans move from a healthy ethno-centric identification (”amber altitude”) of culture and religion, towards a trans-personal and trans-cultural perspective that embraces the oneness of humanity? Here is a message to all people, all nations, all faiths and all cultures. With a little compassion and wisdom, patience and unfaltering persistence, it is time to re-own, re-inhabit, and re-claim the very ground from which we’ve come…for the sake of all.

Despite what it looks like, we are not alone. Are you up for the task?

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“Success is the ability to go from one failure to another with no loss of enthusiasm.”

Winston Churchill

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Wassup America?

Tuesday, October 28th, 2008

And this just in….

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Aikido Without Borders

Wednesday, October 22nd, 2008

Historical first – Aikido demonstration and children’s class in Bethlehem.

On Sunday, Oct. 19th, 2008, “Aikido Without Borders” conducted a historical first aikido demonstration and children’s class in Bethlehem

A.W.B. is a fledgling N.G.O. primarily working in Israel/ Palestine that is dedicated to bringing the practice of aikido to troubled areas where borders, both real and imagined, perpetuate a culture of separation and conflict. Since 2005 we have been active in Israel, East Jerusalem and the West Bank. For the Bethlehem demonstration we had A.W.B. students participating from Ramallah, Jerusalem, East Jerusalem, Tel Aviv, Japan and the United States.

The demonstration and class were held at Bethlehem’s SOS Children’s village. SOS is an international NGO that has children’s villages in 132 countries and territories around the world. They have been active in the field of children’s rights, needs and concerns since 1949. SOS’s activities focus on children without parental care and children of families in difficult circumstances

After the demonstration the members of “Aikido Without Borders” gave an aikido introduction class for the children of the village. There were about 50 kids who participated in the class and it was lots of fun. Once we got into the “ukemi” (rolling practice) the kids were able to get their first experience of aikido’s “art of falling”.

I was happy to lead the class together with a special guest from Japan, Makiko Sakurai who is a visiting student at Tel Aviv university. Makiko san is a 4th degree black belt out of Hombu dojo in Japan who also has a professional background in social work with disadvantaged children.

Makiko lead the kids in basic aikido movements and also taught them how to count and say thank you in Japanese. Arigato gozaimashita Makiko san!

I want to give a big thanks to all the students form Ramallah and East Jerusalem as well as Deborah Hyams for helping set up this event for the kids.

Aikido Without Borders will be starting a regular Aikido Kids project at the SOS school in Bethlehem. O’sensei said that “aikido is for the whole world”. By crossing borders, going beyond the walls, and meeting on the mat through this art, it is easy to understand how we truly are all part of one world.

“Aiki-Contact Jam”

Monday, September 22nd, 2008

Aiki-Contact Jam - Where Aikido and Contact Meet

On Saturday, Sept. 13th Integral Aikido held it’s first “Aiki-Contact Jam”. I lead this evening together with Noam Carmeli who is both an aikido student and Contact Improvisation teacher. Contact Improvisation had its beginning in the states some decades ago and some of its original influence came from aikido.

Both Noam and I are interested in finding the common ground of dance and martial arts and  how they lead to growth and discovery as it is manifested in the body. We feel there is a great learning potential in bringing the two arts of aikido and contact together.

We began the evening by leading the group in alternating basic aikido Tai Sabaki (body movement) and contact improvisation exercises.

The participants were a combination of aikido students and contact dancers, plus a few others who were new to both. This combination made for a very “yeasty” evening and sparked a nice creativity between the two disciplines.

After the class we had a special “purification ceremony” followed by a demonstration of both arts. We were very fortunate to have Makiko Sakurai with us for the event. She give a performance of an ancient Japanese Buddhist chanting and purification ceremony, which included a beautiful chant followed by the spreading of flower pedals in the space.

Following the purification ceremony I gave a demonstration of aikido with Einav Freedman which was followed by Noam and Yaniv Mintzer giving a demonstration of contact improvisation.

After the demos we opened the space for a “Jam” where all the participants entered the space to dance and explore where aikido and contact meet.

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We were happy to host some of Noam’s friends who played for the event, which created a wonderful atmosphere for the Jam.

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Both Noam and I are still not sure what will come out of this merging of aikido and contact but it is clear that a beautiful potential exists for creativity and self development. We’ll be holding our next “Aiki-Contact” Jam at the end of October so if you are around Tel Aviv then please do join us.

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“Evolution Of Response” workshop, Tel Aviv, Sept. 12th and 13th

Sunday, September 21st, 2008

Evolution Of Response Workshop, Tel Aviv

On this past weekend of Sept. 12th and 13th Integral Aikido held a workshop on the “Evolution Of Response”. I’ve been teaching aikido seminars both here in Israel and abroad for some years now, but as for the “Evolution Of Response” seminar this is the first time I’ve offered it here in Israel.

This seminar is an excellent way to grasp what “Integral Aikido” actually is as it deals directly with “levels” of consciousness. Through out the workshop we look the way we respond to stress and conflict from the different lower and higher perspectives, and the technologies that naturally arise from each level.

I’ve posted about the “Evolution of Response” before but basically what we do in this seminar is to start by identifying with our “lower intelligences”, which are fear based ways of dealing with conflict. By bringing out our more basic tendencies it helps to integrate them into who we are and then give an orientation for our higher intelligences in responding to conflict.

We had 17 participants for the workshop and in addition to aikido students we had participants from dance and other martial arts as well.

Over the weekend in addition to aikido we practiced movement, meditation, inquiry and dialogues as well. True to the integral method we covered practices for the body, heart, mind and spirit.

It was a great pleasure for me to do this seminar here. A truly Integral Aikido community is slowly taking shape and I’m looking forward to more explorations and development together in the future.

Integral Aikido Tel Aviv

Wednesday, September 17th, 2008
Integral Aikido Tel Aviv
Here’s the latest video just posted from Integral Aikido. It’s an introduction to the dojo, some of the students and our aikido. We actually did the filming back in February this year but it took a while for us to put it all together. A big thanks to all the students and especally to Ittai Meyer who did the filming and editing.

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Of course, as soon as we finished this one we’re already thinking about the next video project. Could be the birth of our own AV department…..

Cheers!

Awakening Integral: Part 3 - Growth favors the open mind

Saturday, August 2nd, 2008
Awakening Integral: Part 3 - Growth favors the open mind
Getting Integral is, well, cool. It’s cool because when one really “gets it”, integral can light you up in ways you’ve never experienced before. In all four quadrants. This can be a very exciting thing, and the reason it’s exciting is because at its most basic level, integral is about growth.

Growth is good. Always. Even when it doesn’t seem to be so. Often growth can mean upsetting the status quo and bracing for the inevitable back lash that may result.  But like Ken Wilber says “just as the next level of development acts like a magnet that pulls you up, so too does the previous level of development act like a magnet to pull you back down.” That pull-back can be harsh sometimes and it can leave us with some nasty carpet burns. But ultimately evolution cannot be denied and in the end growth must happen.

Of course, on a relative level this is not always the case. So we must ask why do some people grow and others not?

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I just came across an interesting short article in the New York Times giving an overview of the results of 30 years of research that looks at how people think about intelligence and talent. It turns out there are two types of attitudes towards ones ability. One type is the “fixed-mind set”, and the other type is the “growth mind-set”.

“Those who believe they were born with all the smarts and gifts they’re ever going to have approach life with what is called a “fixed mind-set”. Those who believe that their own abilities can expand over time, however, live with a “growth mind-set.”

In brief, a “fixed mind-set” is one of being preoccupied with looking good and not making mistakes. This mind-set tends to box one in and kill growth. There is an investment in who they are and little willingness in losing that investment. Oscar Wilde got it right when he said: “Consistency is the last refuge of the unimaginative mind.”

On the other hand those who posses a “growth mind-set” often experience dissatisfaction with who they are. This dissatisfaction tends to lead them to push and stretch their limitations, as well as confront their own mistakes and learn from them. They understand what it means to invest in loss. Such people have a passion for learning and always thrive on challenge and change.

This study shows how adopting either a fixed, or growth attitude toward abilities profoundly affects all aspects of a person’s life. Which, of course, can be integrally applied in the quadrants, levels, lines, states or types.

“People with a growth mind-set tend to demonstrate the kind of perseverance and resilience required to convert life’s setbacks into future successes. That ability to learn from experience was cited as the No. 1 ingredient for creative achievement.”

Like Winston Churchill said, “Success is the ability to go from one failure to another with no loss of enthusiasm.”

By now you’ve probably asked yourself “which type am I?” The answer should be obvious for you. But if you want to be sure just look at the above picture again and feel which type resonates the most within your being.  Go ahead, give it a try. And if you really want to be integral about it, run through the AQAL matrix as you look at the picture. It’s a good compass pointing to where development needs to go.

If you sense that you may perhaps have some degree of risidual “fixed mind-set”, then the article ends with the obvious question: Is it possible to shift from a fixed mind-set to a growth mind-set?

Well, what do you think? (ok, you can find the answer here)

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Men are born soft and supple;
dead, they are stiff and hard.
Plants are born tender and pliant;
dead they are brittle and stiff.

Thus whoever is stiff and inflexible
is a disciple of death.
Whoever is soft and yielding
is a disciple of life.

The hard and stiff will be broken.
The soft and supple will prevail.

Tao Te Ching

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