Posts Tagged ‘meditation’

Integral Dojo Uchi Deshi Program

Monday, June 14th, 2010

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The Integral Dojo is now offering a full time Uchi Deshi program in Tel Aviv.  This is a unique opportunity to experience an Uchi Deshi life-style in an “Integral Practice Community” directed by Miles Kessler Sensei, a dual lineage holder in the Iwama tradition of aikido, and the Mahasi tradition of Buddhist meditation.

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“Uchi Deshi” (“inside student”, or “live-in student”) is one who decides to make a greater commitment to aikido and related practices in a full time, total emersion environment. As a member of a practice community an uchi deshi will be engaged in the foundational practices of the Integral Dojo that include the following:

  • Aikido
  • Vipassana Meditation
  • Dojo service
  • Dharma Discussions
  • Non-Violent Communication
  • Integral study
  • Enneagram
  • Shadow work
  • Big Mind/ Big Heart
  • Spiritual Inquiry

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A typical week’s schedule involves about 27 hours of classes in aikido and related practices, as well as a weekly private interview with the guiding teachers. Further more, an uchi deshi is empowered to be a “holder of the dojo as sacred space” and participates in all of the activities that contribute to creating and maintaining that space.

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The Integral Dojo is located in Tel Aviv, Israel, near the vibrant city center and just a short 30 min. walk from its beautiful Mediterranean beaches. A typical day for uchi deshi involves training and work but also allows plenty of free time for resting, studying, processing and hanging out with friends.

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The Integral Dojo “uchi deshi” program is for those who are looking to make a higher commitment towards the development of aikido, knowledge and self-realization. An uchi deshi commitment can be either short, or long term.

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If you are interested in joining the “uchi deshi” program then please contact the Integral Dojo for further details: info@integralaikido.org

Regards,

Integral Dojo-Cho
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“It is the difference between knowing the Path, and walking the Path.”

Integral Meditation 8-week Course with Miles Kessler at the Integral Dojo

Tuesday, June 1st, 2010

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Integrate your Meditative Mind into the World

June 22nd ~ Aug. 10th, 2010 Tuesdays, 20:00 ~ 21:30

Free Introduction evening June 15th, 20:00!

8 meetings of practice, study, and Inquiry

Integral Meditation is an evolutionary approach to spiritual growth that blends traditional and modern practices in ways that are truly relevant to life in today’s world. In this course you will learn:

  • Meditation techniques to establish your own daily practice
  • Greater integration of mindfulness into all aspects of your life
  • Cognitive maps to illuminate the territory of body, mind, heart and spirit
  • How a meditation practice brings greater freedom and clarity into life
  • How meditation transcends and integrates the blocks that hold us back
  • To develop an understanding of the path of Insight Knowledge
  • To illuminate your unconsciousness shadows with the practice of inquiry

This course will be lead by Miles Kessler sensei who has over 10 years experience in practicing and guiding yogis in meditation. In addition to the 8 meetings Miles will conduct regular private interviews with each of the participants. There is also the chance for deepening the practice by attending 2 one day retreats at the Integral Dojo in the middle and at the end of the course.

Come and be a part of an emerging community of Integral practitioners.

Location: The Integral Dojo, Ha’achim Mislavita 7, 2nd floor, Tel Aviv
(10 min. walk from the cinematheque and Azreli center. Unlimited free parking!)
Cost: 500 nis
To register contact: info@integralaikido.org  - Tel. 03-562-4164

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About the teacher:

Miles Kessler Sensei is a teacher of Vipassana meditation, Aikido and Integral Practice. He completed his formal Vipassana practice in the Mahasi tradition under Sayadaws U Pandita of Burma and U Vivekanada of Lumbini, Nepal. He has studied Big Mind facilitation under Zen master Genpo Roshi and Big Mind and Integral Practice under Diane Musho Hamilton sensei. Miles regularly leads retreats and seminars in Israel, Europe and the U.S. He lives in Tel Aviv, Israel where he teaches full time at the Integral Dojo.

Vipassana Dharma Events with Sayadaw Vivekananda

Monday, May 3rd, 2010

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7-day Urban Retreat In Tel Aviv
May 9th ~ 15th, 09:00 ~ 17:00 daily

The Integral Dojo will be hosting a 7-day Vipassana Urban Retreat w/ Sayadaw Vivekananda. This Urban Retreat is designed to give the  opportunity to experience an intensive practice in daily life in the heart of Tel Aviv. The schedule will consist of alternating periods of 1 hour sitting and walking meditation, practical instructions and Dharma talks. Each committed yogi will have daily interviews with Sayadaw to help with their progress in the practice.

*Participation is flexible and it is possible to attend only portions of the retreat. Pre-registration required. To register contact: vivekanandail2010@gmail.com

This retreat is being offered free of charge and is based on the traditional “dana” system of donations.

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Integral Meditation 8-week course Tel Aviv from March 22nd

Sunday, March 8th, 2009

Integral Meditation

Integrating your Meditative Mind into the World
8 meetings of practice, study and exploration

Integral Meditation is an evolutionary approach to personal growth that blends traditional and modern practices in ways that are truly relevant to life in today’s world. Each week there will be group sittings for the development of mindfulness and concentration as well as experiential exercises for integrating the growth of the practice into your daily life. The Integral theory will be studied in order to frame and understanding on how these practices apply to your personal and professional life.

This 8-week course is unique and is open to both beginners and experienced practitioners alike. Come and be a part of an emerging community of Integral practitioners.

In this course you will learn:

* Meditation techniques to establish your own daily practice
* Greater integration of mindfulness into all aspects of your life
* Cognitive maps to illuminate the territory of body, mind, heart and spirit
* Multiple perspective taking exercises for expanding your circles of concern
* The connection between states, stages and shadow, and why it’s important to include them on our spiritual journey
* How the meditation experience brings greater freedom and clarity into life
* To transcend barriers that hold us back from living our lives to the fullest
* To develop an understanding of Insight Knowledge
* To illuminate your shadows with the practice of inquiry and mindfulness

About the teacher:

Miles Kessler Sensei is a teacher of Vipassana meditation, Aikido and Integral Practice. After studying aikido for 8 years in Japan, Miles spent another 8 years dedicated to the practice of meditation in Burma and Nepal. He completed his formal Vipassana practice in the Mahasi tradition under Sayadaws U Pandita and U Vivekanada. Miles has studied Big Mind facilitation under Zen masters Genpo Roshi and Diane Musho Hamilton sensei. He lives and teaches full time in Tel Aviv as well as regularly leading retreats and seminars in Israel, Europe and the U.S.

Dates and times: March 22nd, 19:00 ~ 21:00
Location: Betsalel Yafe # 7, top floor (near Rothchild), Tel Aviv
Course cost: 700 nis

For questions contact: Miles Kessler - info@integralaikido.org - Tel. 052-652-4004

Big Mind intensive with Genpo Roshi and Diane Musho Hamilton

Tuesday, January 13th, 2009

Big Mind intensive with Genpo Roshi and Diane Musho Hamilton Sensei

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Kanzeon Zen Center

Last Nov. 8th ~ 22nd I attended 2 weeks of the month long Big Mind Intensive. at the Kanzeon Zen center in Salt Lake City, Utah. It was quite an amazing event that was led by Big Mind innovator Genpo Roshi and Diane Musho Hamilton sensei. In the two weeks that I attended there were about 75 participants that came from all around the world and it was great meeting old and new friends from this world wide Sangha.

Morning sessions were lead by Diane and were the facilitators training sessions. In these sessions we would cover the “how?”, “why?” and “what ?” of Big Mind facilitation. Diane would begin by going over any questions from the previous days group practice. Some of typical topics she would cover were how to deal with resistance, difficulties that can come up in group facilitation, more functional ways to apply the process, when does the facilitation process need more structure, when more creative applications are appropriate, and so on.

After covering facilitation questions Diane would then lead us in a session of the Big Mind process. Each day was a different set of voices depending on what was emerging as a need for the group. For a few days we worked on cultural voices at ego-centric, ethno-centric, and world-centric levels. On another occasion Diane lead us through the voices of “giving” and “receiving”, but not only the straight voices. Diane facilitated these voices as they manifest moving through the chakras (up and down!) giving a beautiful developmental view of how the same voice manifests diffirently at diffirent stages.

After doing the Big Mind with Diane we would end our morning sessions with facilitation practice by breaking up into small groups to practice Big Mind with each other.

As usual working with Diane as a facilitator was totally impressive as she has a great skill in helping the participants create the abilities necessary for good facilatation. Doing the training under her is such a blessing.

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After the communal lunch and long conversations at the local cafes we would return to the zendo for the afternoon Big Mind session with Genpo Roshi.

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Genpo Roshi’s skill in leading the Big Mind process is amazing and every time I see him he continues to develop applications of the process. He has a beautiful ability to hold the space as a true Zen master, create a container of impersonal Big Mind and Zen consciousness, skillfully lead each participant through the labyrinth of dualistic voices and open the participants up to the first person experience of a direct non-dual realization.

I was especially touched by Roshi’s latest direction in the process by bringing in the developmental stages. He did this by leading the group through a voice’s “immature stage”, then onto the “dis-owned stage”, and finally the “mature stage”. This application models beautifully the natural process of growth. How one goes from an “immature stage” which is equivalent to “initial identification”, gradually moves onto the “dis-owned stage” that is equivalent to dissociation and separation from the identification of the immature stage, and finally moving into the “mature stage” through re-owning the identification and integrating it at a higher level of functinal wholeness.

What was truly impressive for me was how these three developmental stages not only applied to the dualistic voices but also applied to the non-dual voices. For example, immature Big Mind, dis-owned Big Mind and mature Big Mind. In other words, the ever present, timeless and changeless nature of spirit, actually does change when experienced in the field of time. Once again it shows in a very integral way that even spirit evolves.

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Big Mind  = States, Stages, and Shadow

It never ceases to amaze me how the practice of Big Mind is a truly and totally an Integral Practice. In fact it blows my mind because I’ve never seen another single practice as integral as Big Mind.

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“Integral Practice” can be defined in many ways but the basic realms of development that need to be practice to be integral are “states, stages, and shadow”.  Big Mind covers all the bases. For states, Big Mind is a practice that effectively leads one into non-dual states. For stages, working with the immature, dis-owned and mature voices, as well as moving up the chakras with the voices facilitates stage growth beautifully. And as for the shadow, by systematically going through the dualistic voices the process not only clarifies confused aspects of self, but also uncovers shadow aspects of the self in the process. As Roshi says “what ever aspect you can find out there in the world, you can also find in your self.” It is all within us. Identify it, speak as it and integrate it into a greater sense of self. Big Mind contains it all*.

Big Mind Rocks!

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*Of course, if you know your ILP you will realize that the body module is missing. But the Big Mind practice can easily and effectively be applied in body based practices…like, say aikido. But that’s for another post.

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