Posts Tagged ‘integral’

Awakening Integral: Part 3 - Growth favors the open mind

Saturday, August 2nd, 2008
Awakening Integral: Part 3 - Growth favors the open mind
Getting Integral is, well, cool. It’s cool because when one really “gets it”, integral can light you up in ways you’ve never experienced before. In all four quadrants. This can be a very exciting thing, and the reason it’s exciting is because at its most basic level, integral is about growth.

Growth is good. Always. Even when it doesn’t seem to be so. Often growth can mean upsetting the status quo and bracing for the inevitable back lash that may result.  But like Ken Wilber says “just as the next level of development acts like a magnet that pulls you up, so too does the previous level of development act like a magnet to pull you back down.” That pull-back can be harsh sometimes and it can leave us with some nasty carpet burns. But ultimately evolution cannot be denied and in the end growth must happen.

Of course, on a relative level this is not always the case. So we must ask why do some people grow and others not?

unbox yourself

I just came across an interesting short article in the New York Times giving an overview of the results of 30 years of research that looks at how people think about intelligence and talent. It turns out there are two types of attitudes towards ones ability. One type is the “fixed-mind set”, and the other type is the “growth mind-set”.

“Those who believe they were born with all the smarts and gifts they’re ever going to have approach life with what is called a “fixed mind-set”. Those who believe that their own abilities can expand over time, however, live with a “growth mind-set.”

In brief, a “fixed mind-set” is one of being preoccupied with looking good and not making mistakes. This mind-set tends to box one in and kill growth. There is an investment in who they are and little willingness in losing that investment. Oscar Wilde got it right when he said: “Consistency is the last refuge of the unimaginative mind.”

On the other hand those who posses a “growth mind-set” often experience dissatisfaction with who they are. This dissatisfaction tends to lead them to push and stretch their limitations, as well as confront their own mistakes and learn from them. They understand what it means to invest in loss. Such people have a passion for learning and always thrive on challenge and change.

This study shows how adopting either a fixed, or growth attitude toward abilities profoundly affects all aspects of a person’s life. Which, of course, can be integrally applied in the quadrants, levels, lines, states or types.

“People with a growth mind-set tend to demonstrate the kind of perseverance and resilience required to convert life’s setbacks into future successes. That ability to learn from experience was cited as the No. 1 ingredient for creative achievement.”

Like Winston Churchill said, “Success is the ability to go from one failure to another with no loss of enthusiasm.”

By now you’ve probably asked yourself “which type am I?” The answer should be obvious for you. But if you want to be sure just look at the above picture again and feel which type resonates the most within your being.  Go ahead, give it a try. And if you really want to be integral about it, run through the AQAL matrix as you look at the picture. It’s a good compass pointing to where development needs to go.

If you sense that you may perhaps have some degree of risidual “fixed mind-set”, then the article ends with the obvious question: Is it possible to shift from a fixed mind-set to a growth mind-set?

Well, what do you think? (ok, you can find the answer here)

~~~
Men are born soft and supple;
dead, they are stiff and hard.
Plants are born tender and pliant;
dead they are brittle and stiff.

Thus whoever is stiff and inflexible
is a disciple of death.
Whoever is soft and yielding
is a disciple of life.

The hard and stiff will be broken.
The soft and supple will prevail.

Tao Te Ching

~~~

Awakening Integral – part 2: Tearing down walls

Saturday, July 26th, 2008

Awakening Integral – part 2: Tearing down walls

On July 24th, 2008 Barak Obama gave a speech at Berlin’s “Siegessäule”, near the historic Brandenburg gate. Prior to Obama’s speech there was concern that he shouldn’t speak at the Brandenburg Gate. Some felt that such a symbolic land mark, with it’s history of the Berlin Wall’s physical and ideological division, is not the appropriate place for a partisan speech by a U.S. presidential candidate. Well, those concerns proved unfounded as there was nothing “partisan” about Barak Obama’s speech. It was far more than that. And because it was far more, it was the perfect place for his speech.

In the previous blog “Awakening Integral: Part 1″ I spoke about how integral theory shows development as an evolution of perspectives. From ego-centric, to ethno-centric, to world-centric, to kosmo-centric, growth is reflected by increasing circles of complexity, care and concern. When one awakens to the integral perspective (world-centric to kosmo-centric) there is recognition that many of our global problems have ethno-centric, or ego-centric causes. And where as these problems need to be addressed at their level, in this era of globalization it is essential that  any solutions come from a world-centric to kosmo-centric perspective.

Barak Obama clearly holds such a perspective. His words, values, and indeed his perspective reflects a level of growth that transcends anything partisan, ethnic, cultural, national, religious, or ideological. He speaks from a perspective that transcends ethno-centric and he embodies the global values that includes all of humanity as a whole. Barak Obama is well grounded in the integral perspective and for anyone who shares such values the words of his speech will light up your being.

Before the Berlin speech Barak Obama had toured Afganistan, Iraq, Jordan and then he came here to Israel. By coincendence on the day of his arrival I was due to go to the West Bank to teach in Ramallah for Aikido Without Borders. Just before leaving Tel Aviv there was a “terrorist” attack in Jerusalem. Another bull dozer attack that was a copy cat from 2 weeks before. The standard opperating procedure when an attack occures is to close all check points out of the West Bank so, unfortunatly I had to cancle my visit. The following day Barak Obama was in the West Bank meeting with Abbas and other Palestinian leaders. One cannot make a trip to the West bank without passing through the wall (the so-called “security fence”) that surrounds the entire occupied terretories. It is very impressive. I find it courious that a day later, in Obama’s speech in Berlin, he used the metaphore of “walls” no less than 14 times.

Here is a short excerpt from his speech about the the obligation to build bridges and tear down walls:

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Obama’s Berlin Speech

For those who have awakened to the world-centric, or even integral perspective then the work must begin. It is the work of going beyond boundaries, it is the work of building bridges, it is the work of tearing down walls, of healing and integrating the fragmented and traumatized parts both in ourselves and in the world. This is the movement and the obligation of an awakened integral perspective. And if you are among the many who get what Barak Obama is saying, then you will understand what he means when he says “the burdens of global citizenship continue to bind us together”.

“The greatest danger of all is to allow new walls to divide us from one another….these now are the walls that we must tear down”.

We have our work cut out for us.

You can find the whole speech here. It is very good.

Aikido: Practice and Inquiry – Cully, Switzerland May 9th ~11th, ‘08

Tuesday, July 8th, 2008

Aikido: Practice and Inquiry – Cully, Switzerland
May 9th ~11th, ‘08

Last May I was in Cully, Switzerland to teach another “Aikido: Practice and Inquiry” seminar together with Patrick Cassidy of Aikido Montreux. This is the 4th time that Patrick and I have taught this seminar in Cully (plus one at the Dead Sea in Israel – see earlier post below) and these seminars continue to evolve and deepen. Not just in the way Patrick and I are teaching but also among the participants. The seminar keeps growing and this time we had over 60 participants who joined us from around Europe, Canada, and the U.S.

It was clear from the opening meditation that the group was quickly dropping into the present as a preparation for the practice. After we bowed in Patrick set the context for the weekend by touching on our API training guidelines:

  1. Keep an open mind
  2. Suspend judgment
  3. Allow yourself to not know
  4. Listen deeply
  5. Include others
  6. Feel yourself (body, heart, mind and spirit)
  7. Commit to your highest intention
  8. Accept all that is

I followed by evoking a wish from an old African proverb:

If you want to go fast, go alone.
If you want to go far, go together.

As usual Patrick and I set out to unify the intention of the group from the outset so we can move forward – together. In our past experience with these seminars it would take a day or so for the group to drop into the context of inquiry as a whole. But now it is as if the group shows up already in that space. With each year we are seeing a clear shift take place in the culture and context within which we meet. The groves we have been laying down are making it easier for all to slip into the context and collective intention.

We usually choose a theme for these API seminars and this weekend we looked into the question “What is evolutionary aikido?” Both Patrick and I have been exploring this question independently for a few years now and we have come up with our own slightly different models for evolutionary aikido. However, even though our models are different they both take in the integral perspective. Patrick calls his modal “the evolution of uke/ nage”, and I call mine the “evolution of response”.

On Thursday we began the training/ inquiry by looking into our most basic instinctive “low road reactions” of fear and emotions, and basically identified with the resistance. We did several practices working with our lower base responses in order to become familiar with these innate tendencies we all have in stress and conflict.

After becoming familiar with the way resistance and fear arise in the practice rounded off the evening with a jiyu waza practice in order to open up the energy and give us a taste of the direction of the weekend. A direction  towards free and spontaneous movement that reflects our higher evolutionary capacities.

The next day we continued with our inquiry and proceeded to move up the evolutionary scale with different centering and connecting practices. Patrick led us in several exercises that worked to bring us into alignment with the intelligence of the system.

I introduced exercises where we worked on relaxing the tendency for fear and emotional based responses and worked towards remaining in centered awareness and tapping into the intuitive connection of the partner.

After training on Saturday we all gathered for dinner up in the mountains above Lake Geneva. We continued the conversations and inquiries into the night while enjoying the fresh mountain air, the beautiful view and the delicious goat cheese fondue.

On Saturday we had great weather so I took the group outside to give a bokken jyuwaza class by the lakeside.

In this class we continued our exploration of the evolution of response through a series of exercises that focused on the stages of centered awareness and intuitive response.

After Patrick lead the final training we ended the seminar with a group dialogue on three questions: 1) What did you feel? 2) What did you see? 3) What was the communal experience?

Thanks to Patrick and his students who did a wonderful job of organizing and hosting us all. Our next API seminar will be in December at the Dead Sea in Israel. We hope you can join us!

~~~

Tai Sabaki Free Flow

Monday, June 23rd, 2008
Hello All,

The below video is from a seminar I taught in Krutzlingen, Switzerland last March. In the afternoon I lead the group through a jiyu waza (free/ spontaneous technique) class with several exercises for developing different kinds of ability in the jiyu waza.

This is a clip of a simple tai sabaki (body movement) free flow exercise. In our technical training there can be a tendency to get stuck in trying to control our partner by cognitively deciding what the next technique will be. And even though with training such a mental process can happen rather quickly, it is still linear and deterministic, and therefore not free. In this exercise  the purpose is to help create the shift out of this “technical linear mind set” and towards being responsive in the moment. We do so by temporarily omitting the completion of techniques and rather work towards continuous movement that is spontaneous, appropriate and free. Only to re-integrate the technical aspect of the art in further exercises.

The tai sabaki here of course refers to the irmi and tenkan body movements (entering and turning) which are the active and receptive principles of aikido.

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Integral Practice in Israel w/ Diane Musho Hamilton

Wednesday, June 11th, 2008

Diane Musho Hamilton brings Integral Practice to Israel

Last April 27th ~ May 3rd Integral Aikido was very happy to host Diane Musho Hamilton here in Israel for Big Mind and Integral Practice workshops. This was Diane’s first teaching trip to Israel as well as Israel’s first time to have both a Big Mind and Integral Practice workshop.

Day 1 – Big Mind

Diane’s visit began with an evening of Big Mind on Monday night at the Ahavana center. There were 65 people in attendance and for most it was the first experience of the Big Mind process. The evening was scheduled to have a break half way through but instead we went straight through for 3 hours without stopping.

Day 2 – Integral Feminine

On the second day we went over to the “Enlightenext center” in Jaffa where Diane led an evening on the “Integral Feminine”. Diane began the evening with an introduction to the AQAL frame of integral theory.

After this we broke into small groups while Diane lead us through a sentence completion exercise on how the feminine arises in our lives, past, present, and future. Up to this point the evening was going well. Then a rather intense (and unexpected) exchange happened between Diane and one of the participants. In the intensity of the situation the container that Diane had built until this point could have easily collapsed, but the spirit of the integral feminine prevailed and the evening came together in a warm embrace and sharing that was a beautiful expression of what we gathered for.


Day 3 & 4 – Jerusalem and the Old City

Diane’s visit happened to fall on the holocaust memorial day so we had no planned teaching activaties. So we took the opportunity to visit Jerusalem and spend some time at the holy sites.

After checking into the hotel Diane, Jerome Perrin and I met with our friend Harry Dijkshoorn and went to the Muslim quarter in the old city for dinner.  After dinner we managed to time it so we could take in the view of Islam’s holy site the “Dome of the rock” at sunset. Harry, who has lived in Jerusalem for a few years was happy to be our guide.

After dark we went to the Jewish quarter and visited the Wailing Wall, Judaism’s most holy site. All in all we spent about 6 hours walking around the holy sites in deep conversations in the midst of worshipers and soaking up the ancient spirit of the Old City.

The next morning we woke up early to catch the morning mass at the Church of the Holy Sepulcher. As we walked out of our hotel we were greeted by sunrise over Jerusalem.

We made it to the church of the holy sepulture before morning mass and sat down in its cavern chapel for meditation. As morning mass began with its ancient chanting the church began to fill with pilgrims and the atmosphere took on a beautifully spiritual atmosphere.

Before saying goodbye to the Old City we stopped in the muslim quarter for a Arab coffee and a visit to the bazaar to get our day started.


Day 5 & 6 – Integral Practice workshop

Back in Tel Aviv we began the main event of Diane’s visit, the Integral Practice weekend workshop. On the morning of the first day Diane taught the perspectives of “I”, “We” and “It”. I followed this with partnered body movement exercises from aikido that helped bring an embodied understanding of the “I”, “We”, and “It” perspectives. The afternoon was filled with Big Mind and finally the life boat exercise.

On the second day of the workshop dedicated to shadow work. In the morning Diane lead us through listening and communicating exercises and then we broke up into dyads and did one on one shadow work. In the afternoon we had a aikido based “body movement” session on dealing with conflict and how the healthy masculine and healthy feminine deals with stress.

This was followed by another Big Mind session working with ego-centric, ethno-centric, world-centric and kosmo-centric perspectives. Diane asked to speak specifically with the voice of “the chosen people” and then the “shadow” of “the chosen people”. It was very interesting to see how the cultural shadow manifested through the different levels. Especially how the shadow often resolves itself at the kosmo-centric level.

After the workshop many of us went to the beach in Tel Aviv for a swim at sunset. It was a beautiful way to finish off a beautiful week.

Thank you Diane for the wonderful gift of your teaching. We are looking forward to your next visit to Israel!

Diane Musho Hamilton’s new website!

Saturday, May 24th, 2008
Hello All,

Diane Musho Hamilton sensei has just launched her new website and it is now up and running for all to visit.

Diane is a unique teacher who is not only a zen sensei but is also a lineage holder of both the Big Mind process of Genpo Roshi and “AQAL”, the Integral framwork developed by Ken Wilber.

Integral Aikido recently invited Diane to teach here in Israel and it was great to have her beautiful presence here teaching both Big Mind and Integral workshops for the first time. (I’ll be blogging about this great trip soon!).

Diane’s new site has pages about herself and zen, as well as photos, a teaching calander and her blog.

Having come to know Diane’s presence as a teacher and a friend in the Dharma and the world, I’m happy that her presence is also out here bringing the Dharma, Big Mind, Big Heart  and Integral to cyberspace too.

Goodluck with your new cyber-home Diane. We’ll be watching!


http://www.dianemushohamilton.org

The Dead Sea Seminar, Dec. 2007

Saturday, January 12th, 2008
Aikido: Practice and Inquiry

At the end of last year Integral Aikido hosted a special 3-day international seminar at the Dead Sea here in Israel. About 50 people gathered from various aikido groups in Israel, as well as several visitors from abroad including Germany, Denmark, Switzerland and the U.S., for an “Aikido: Practice and Inquiry” seminar taught by myself and Patrick Cassidy. Patrick and I have been teaching these seminars in Switzerland for the past 3 years and from some time now I have wanted to bring this seminar to Israel. I’m very happy to say that it was a special experience that far exceeded my expectations.

The natural raw beauty of the Dead Sea and the breath taking views from Metsoke Dragot were the perfect environment for a seminar that was about entering into a process of exploration and discovery.  It was as if the creative forces of nature supported, nurtured and infused our inquiry throughout the seminar. From the very beginning it was clear that this seminar was going to be something different.

The training was held in a tent dojo called the “khan”, a large round Bedouin tent, which was sitting at the edge of the cliff overlooking the Dead Sea and Jordan mountains across the water.

This “tent dojo” was by far the most unconventional dojo I have ever been in as it was a large round tent with a shomen in the center. Because of its shape instead of sitting in a traditional straight line we all sat in a large circle which gave a sense of community and contained space.

For the purpose of our inquiry we worked with practice guidelines that supported the weekends exploration. These guidelines were:

1.    Keep an open mind
2.    Suspend judgment
3.    Feel yourself (body, heart, mind and spirit)
4.    Listen deeply
5.    Include others
6.    Commit to your highest intention
7.    Accept all that is

Although these guidelines can be a challenging practice they proved to be helpful in setting the context of the seminar’s inquiry.

This was an unusual seminar in that it was not about learning “the way things should be”, but rather we all entered a collective exploration into the nature of aikido itself. The very context invited each person to directly discover for themselves the principles that underlie all techniques and practices in aikido. All of us were given permission to come to new understandings and ways of expression in Aikido.

Class by class, as the seminar unfolded, tangible shifts in the collective consciousness could be felt resulting in a release of excitement and joy. And with this release many of us felt the emergance of a greater sense of Aikido’s meaning and potential.

In one class Patrick led us through the “evolution of responses”, in which he showed the hierarchy of responses in the face of conflict. He simplified it into 4 basic types of responses that can come up in conflict:

1.    “Oh shit” – the resistance response
2.    “OK” – the relaxed and centered response
3.    “Oh, wow” –  the intuitive response
4.    “Oh, thank you” – the co-creative response

Practicing from these different perspectives allowed us to identify our lower tendencies and orient ourselves for making the shift towards our higher potential.

One of the classes I led was on perspectives. It was based on the “I”, “We” and “It” (1st, 2nd and 3rd person) perspectives of Integral Theory. The purpose was to identify how these three perspectives are always available and identify how both individuals and specific aikido styles have a tendency to fixate on one, or two, while giving little attention to the other(s). The purpose of the class was to create the distinction of these three perspectives and then create the ability to freely flow with full awareness between them as needed in the training.

It happened that the Friday of the seminar fell on the winter solstice, the shortest day of the year. Even though it was the shortest day of the year we had a full day a of acitivites with a morning weapons class at 6:30 plus 5 1/2 more hours of training during the day.

But it wasn’t all aikido. On top of the days 6 plus hours of training, that evening we had a very enjoyable “contact improvisation” class taught by Itay Yatuv. Itay is a student at Integral Aikido as well as a teacher at “The Group in Jaffa” (Hakvutsa be Yafo) school of dance. For many this was their first experience of “contact improvisation” which is a method of dance and movement that has its origins in Aikido. Itay’s clear and relaxed teaching style, and his  light sense of humor  was the perfict way to finish off a full day of training.

After the “contact” class, as a way to aknowledge the longest night of the year, we had a “tribal bonfire” at the edge of the cliff outside the “khan” that lasted late into the night.

Not everyone made it to the weapons class early the next morning, but those that did were greeted with a beautiful sunrise and spectacular view.

We ended he seminar with dialogues in small groups in which all shared what was discovered over the weekend and how the practices touched us personally. It was the common experience of all of us that a great excitement and joy was sparked during this weekend and it has continued to follow us for quite some time after the Dead Sea seminar.

I’m looking forward to the next seminar I’ll be teaching together with Patrick in Cully, Switzerland in May (see Aikido Montreux). Both Patrick and his wife Dominique had a very special time on thier first visit to the Holy Land and I am happy to say that they have agreed to return this December for another “Aikido: Practice and Inquiry” seminar. I hope that you can join us!

More photos: to see many more photos of the Dead Sea seminar go to Olga Vigini’s web album on Picasa here.

Video - “Aikido: Practice and Inquiry”

Monday, December 3rd, 2007

Hello All,

Welcome to the blog of Integral Aikido. I’m happy to be opening this blog with a 3 part film that was taken of a seminar I taught together with Patrick Cassidy in Cully, Switzerland, in May, 2007 . Patrick and I have known each other for close to 20 years and we spent several years training together in Iwama, Japan under the guidance of Morihiro Saito sensei. Those were literally our “formative years” in aikido and having gone through an extended and rather intense process of development together we quite naturally grew close. In fact, you could say we are Aikido brothers.

Since leaving Japan, both Patrick and I have continued our individual searches for growth and development which has led our aikido to evolve in different ways. None the less, both our view and relationship to the path continues to be remarkably similar.

It is very satisfying after all these years to share the mat together with Patrick again for the “Aikido: Practice and Inquiry” seminars. It is a creative process that truly inspires. What better way to open a blog on Integral Aikido than with a film of a seminar about integrating perspectives. Enjoy.

~~~

Aikido: Practice and Inquiry - Part 1 of 3

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Aikido: Practice and Inquiry - Part 1 of 3

Part 2 of 3: The conversation continues

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Aikido: Practice and Inquiry - Part 2 of 3

Part 3 of 3: Conversation concluded, plus the “aiki-jam”

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Aikido: Practice and Inquiry - Part 3 of 3

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