Awakening Integral: Part 1 – Ideas are Bullet Proof

*the following post was originally posted on July 1st, 2008 on my Zaadz blog (which has been discontinued). This was the first post of an on going series of posts I’m calling “Awakening Integral”.

Awakening Integral: Part 1 – Ideas are Bullet Proof

When speaking about “Integral” in the context of next wave of consciousness it can be defined in many ways. Through my contact with Diane Hamilton (Zen sensei, Big Mind facilitator, and senior teacher at Integral Institute) I have come to greatly appreciate the fundamental definition she gives to the term “Integral”. Being “Integral”, Diane says, means nothing less than having the ability to take multiple perspectives. This is important to understand.

Having the ability to take multiple perspectives.

So, how does this happen?

As an individual evolves, their consciousness expands into increasing circles of care, concern, complexity and inclusiveness. From ego-centric, to ethno-centric, to word-centric, to kosmo-centric. Ones perspective expands from my perspective, to my people’s perspective, to all the humanities perspective, and finally to the perspective of all living Beings.

In the trajectory of this process the developmental line that tends to lead the way forward is the cognitive line. This means that before one can take a perspective, one must be able to imagine that perspective. The potential must be allowed to awaken within the mind of an individual, or group of individuals. This is a prerequisite for conscious evolution. Only when one can cognitively take a perspective can they then to feel into it, try it on, inhabited it, live it and finally, establish it in consciousness. First learn to talk the talk, then with practice, learning to walk the talk.

Conscious evolution always starts as potential in the mind. And the first inkling of movement of this evolution begins with a thought, an idea, and imagination. All abilities of any perspective begin with an idea.

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In 2007 the movie “V for vendetta was released. The screenplay was written by the Wachowski brothers of  “The Matrix Trilogy” fame. In the integral scene it is well known that the Wachowski’s are integrally informed and good friends with Ken Wilber. So it is no surprise that “V for vendetta” is full of integral perspectives ranging from the movie’s themes, to it’s philosophy, the characters, the script, it’s message, it’s imagery and it’s cinematography. Including, of course, it’s inspiration.

I won’t go too much into the plot here but as a context I’ll say that it is basically a story based on the “pre-trans fallacy” and the confusion of what is a “freedom fighter” vs. what is a “terrorist”. The time is a not too distant future where the world has fallen into war, anarchy, and chaos and only “England prevails” thanks solely to the vigilance of it’s elected government.

A jack-booted fascist regime that slid into power after a series of dubious terrorist attacks against England that killed thousands and left the public in total fear. Through shameless manipulation of a complacent societies fear the state easily managed to imposed martial law and completely erase all civil liberties. Their motto “Strength through unity, unity through faith” basically means “you had better be with us, only we can protect you, don’t ask any questions!”.

Enter our hero V. A masked man who dares to stand up against the state with explosively dangerous actions, and even more dangerous words. His actions get the attention of the masses, but his words stir their hearts and shake their complacency. Personally, I was totally hooked on this movie in an early scene where V hijacked the national TV station and gave a revolutionary broadcast where he said the following:

“Fairness, justice and freedom are more than just words. They’re perspectives.”

Integral rocks! It isn’t necessary to go into any of the films other themes here,  like Natalie Portman’s satori experience, or Chief Inspector Finch’s awakening to the integral view (see up-coming blog!), vengeance vs. justice, V’s own ego-centric actions, or the film’s homosexual perspectives. Rather, here I’ll just stay with the transformation V brought to the world through his perspective.

With his actions, and even more so his words and ideas, V lead the people beyond an ego-centric and ethno-centric based fear that limited and controlled them. He challenged the status quo and brought the masses into a world-centric, and even kosmo-centric perspective that could no longer tolerate the powers that be and their culture of fear. V’s actions certainly got the publics attention (with his bombs, broadcasts, bloody knives and karate gimmicks), but it was his words that had the real power to moved them. By holding his perspective with his thoughts, words and deeds, V awakened the people’s potential, awakened their ideas, and awakened their imagination. And a revolution was borne.

Here is the climax fight scene from the movie between V and the “stasi” like “fingermen” of fascist state. It is a bit on the violent side, but only in a comic book sort of way.  Pay attention to V’s final words of the scene. They say it all.

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Mr. Creddy: Die! Die! Why wont you die? Why wont you die?

V: Beneath this mask there is more than flesh. Beneath this mask there is an idea Mr. Creedy. And ideas are bullet proof.

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On a reletive level we are all different. But at the level of consciousness, at the level of ideas, at the level of our true potential, we all belong to one integrated whole. This perspective  may be a reach for some as it’s possible it has not yet risen in consciousness. But it will arise if we grow. And when it does we will see that at this level we truly are bullet proof.

Earth Hour 2009 at Integral Aikido

Last Thursday April 23rd was “Earth Hour”, a world wide event to raise consciousness about climate change. Tel Aviv participated by turning out the lights in the city and we at Integral Aikido joined in by also turning out the lights and holding class by candle light.

Earth Hour is a global event that was organized by to WWF to raise awareness about climate change. It began in Sydney in 2007, when 2.2 million homes and businesses switched off their lights for one hour. In 2008 the message had grown into a global sustainability movement, with 50 million people switching off their lights. From San Francisco to Rome, to Sydney, to Tel Aviv all stood in darkness for a full hour.

In Tel Aviv several well lit land marks turned off their lights and there was and rock concert with the “Balkan Beat Box” in “Rabin square” that was powered totally by concert goers who peddled the generators that provided juice for the amps and lights.

For our aikido class we turned off the lights for the evening and trained by candle light. Even with the candles it was quite dark for the training. Therefore we did several exercises to raise our sensitivity and awareness, such as blending with attacks with the eyes closed, “listening practices” and moving meditation.

In many ways our practice in aikido is about developing awareness and raising consciousness. As an authentic and traditional “path”, aikido challenges us to embody perspectives that are higher, more inclusive and more conscious. Cultivating such perspectives can indeed be a challenge to the self, but at the same time the path and the practice serves to support us through these challenges. And the path is a truly “integral path”, then it will challenge us not only at the level of self, but also challenge us to raise our awareness in cultural and in nature too.

It is a satisfying feeling to live in a city that participates in Earth Hour. Here at the beginning of the 21st century we are becoming more and more aware of the dangers that we humans are inflicting on our home planet. As we become aware of these problems we also need to become aware of new solutions to face the very problems that we’ve created. Earth Hour is a great way to do this. It is a wonderful community activity, a really cool way to save energy, an event that raises consciousness about climate change, and it also brings a very special atmosphere to our training.

The next Earth Hour will take place on March 27, 2010. Integral Aikido will be patricipating once again and we hope that you can join us too.

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Bruce Lee the Ping Pong Master….Wow!

These are just for fun…

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Integral Meditation 8-week course Tel Aviv from March 22nd

Integral Meditation

Integrating your Meditative Mind into the World
8 meetings of practice, study and exploration

Integral Meditation is an evolutionary approach to personal growth that blends traditional and modern practices in ways that are truly relevant to life in today’s world. Each week there will be group sittings for the development of mindfulness and concentration as well as experiential exercises for integrating the growth of the practice into your daily life. The Integral theory will be studied in order to frame and understanding on how these practices apply to your personal and professional life.

This 8-week course is unique and is open to both beginners and experienced practitioners alike. Come and be a part of an emerging community of Integral practitioners.

In this course you will learn:

* Meditation techniques to establish your own daily practice
* Greater integration of mindfulness into all aspects of your life
* Cognitive maps to illuminate the territory of body, mind, heart and spirit
* Multiple perspective taking exercises for expanding your circles of concern
* The connection between states, stages and shadow, and why it’s important to include them on our spiritual journey
* How the meditation experience brings greater freedom and clarity into life
* To transcend barriers that hold us back from living our lives to the fullest
* To develop an understanding of Insight Knowledge
* To illuminate your shadows with the practice of inquiry and mindfulness

About the teacher:

Miles Kessler Sensei is a teacher of Vipassana meditation, Aikido and Integral Practice. After studying aikido for 8 years in Japan, Miles spent another 8 years dedicated to the practice of meditation in Burma and Nepal. He completed his formal Vipassana practice in the Mahasi tradition under Sayadaws U Pandita and U Vivekanada. Miles has studied Big Mind facilitation under Zen masters Genpo Roshi and Diane Musho Hamilton sensei. He lives and teaches full time in Tel Aviv as well as regularly leading retreats and seminars in Israel, Europe and the U.S.

Dates and times: March 22nd, 19:00 ~ 21:00
Location: Betsalel Yafe # 7, top floor (near Rothchild), Tel Aviv
Course cost: 700 nis

For questions contact: Miles Kessler - info@integralaikido.org - Tel. 052-652-4004

Elizabeth Gilbert: Perspectives on the nature of creative genius

Below I’ve posted a TED video of a talk by Elizabeth Gilbert, the author of the best selling book “Eat, Pray, Love”. In this vid she gives a beautiful talk about the nature of creative genius that questions the modern/ post-modern assumption that acts of genius come from and belong to the self. In a nut shell, Gilbert challenges us to ask the question “is creative genius something that comes “from” us, or is it something that comes “through” us?” These two points of view are easy to confuse but as it turns out the ability to discriminate between them is truly important to the psycho-spiritual health and happiness of the creative-self.

Taking a 1st person ownership of any of our creative achievements may indeed bring a certain amount of narcissistic satisfaction. But taking this ownership often results in leaving the self pressed (and perhaps, as Gilbert suggests, even doomed) to repeat previous moments of grace. However, if we shift our perspective of creative genius to a 3rd person “thing” that we have a 2nd person relationship with, everything changes. Creative Genius then becomes a “thing” that is outside of us, a “force” that we surrender to and make ourselves a channel for. When we make this shift the genius we participate with is allowed to move through us, taking the pressure of the whole universe off of the self. This simple shift in perspective from 1st person owner ship to 2nd person surrender, relieves the self of the heavy burden of being the creative source of the universe (which is quite a burden to carry).

We both come from and return to the source greater than the self. In moments of grace the self can become a manifestation of this source. But as for the “source of the source”, it is beyond anything belonging to the personal self regardless of any confusion we may have. Our job in relation to the creative genius is simply to surrender the personal and all its agendas, and to allow this creative genius to come through should it choose.

A mistake in these perspectives can have dire consiequences for the self. As Gilbert says:

“One of the most painful reconciliation’s for any artist to make is accepting that maybe he may never ascend to the genius, or glimpse of God again. This can be hard. What is he supposed to do with the rest of his life? This is one of the most painful reconciliations to make in life. But maybe it doesn’t have to be full of anguish if you never believe in the first place that the most extraordinary aspects of your being don’t come from you. But maybe if you believe that they are just on loan to you, form some unimaginable source to be passed along to someone else when you’re finished… If we think about it this way, it starts to change everything.”

In the below vid Gilbert cleary articulates the nature of the creative genius, and in doing so it appears before our very eyes. There it is….there’s God, Allah, Allah, Allah…

Ole! Ole! Ole!

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Awakening Integral: Part 6 Aikido as art & Integral application

Aikido Flyer #2Two of the most challenging aspects for anyone claiming the Integral perspective is first discovering how to translate Integral into their life, and then actually applying that translation as a practice personally, culturally and professionally. Here at Integral Aikido we are constantly pursuing these two aspects. We place a high value in having a solid foundation in traditional aikido practice but what really excites us is using our practice as a vehicle to push the leading edge in the evolution of consciousness and culture.

The Dead Sea Seminar Flyer 2007As a transformational path Aikido provides a traditional cultural context, a trans-personal philosophy and effective practices that nurture development across many lines. Aikido is a well established way and point of view from which to translate and give meaning to the world. It has been around a while and you pretty much know what you’ll get.

Integral, on the other hand is still an emerging structure in consciousness and culture and it’s applications are in a dynamic process of discovery. As an emerging potential for me Integral’s real gift is that it gives us permission to venture out there on the evolutionary cutting edge where we become the agents for change. By applying the integral frame to aikido we are laying down tracks for aikido’s culture to evolve in an integral way. Where as traditional aikido gives us a beautiful holding and depth of established traditional structures, Integral gives us an evolutionary orientation and permission for exploration,  discovery and creativity. It supports and encourages us to manifest the world we want to live in.

Aikido Flyer 3Over the past 3 1/2/ years Integral Aikido has endeavored to provide a traditional aikido learning context with (almost) daily aikido classes, periodic aikido seminars and workshops, and regular meditation gatherings and retreats. Furthermore, we have hosted traditional events such as an International Aikido seminar with Christian Tissier Sensei, 7th dan, as well as 3 10-day Vipassana meditation retreats with Sayadaw U vivekananda.

The Dead Sea Seminar Flyer 2008As for pushing the leading edge of culture and consciousness, Integral Aikido’s past evolutionary activities have included regular Integral Practice workshops, Integral Aikido seminars, Integral Meditation workshops and courses, and the innovative merging of aikido and contact improvisation w/ our “Aiki-contact” jam sessions. We have also been honored to host Integral teachers such as Integral Zen Sensei and Big Mind facilitator Diane Musho Hamilton and Aikido Sensei Patrick Cassidy. And, of course this includes  the project that is dear to our hearts “Aikido Without Borders”, which is an Integrally informed N.P.O.

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Below is a quote form Integral musician Corrado Rustici that expresses beautifully the exciting potential for all of us riding on the emerging wave of integral.

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“From one point of view, you can say that if you’re a person who’s into integrative activities, then you will obviously manifest that in whatever you do. But from my point of view as a musician, I enjoy the fact that I can also be very pragmatic about

defining this new genre. To me, being an integral musician is not only about where I’m

coming from as an individual but about pushing the edge technologically and culturally as well…. By accepting and not refusing new technologies, [we] are

creating a new art form that will mirror the trans-modern world that humanity will eventually belong to.”

Corrado Rustici - Integral Musician

“We are creating a new art form that will mirror the trans-modern world that humanity will eventually belong to.”

What a beautiful quote. Integral brings a depth, breadth and greater meaning to an art that is already rich and boon bestowing. How we apply that to a world that humanity will eventually belong to is totally up to us.

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Dead Sea Aikido Retreat Flyer

*I’ve included some of the flyers of our activities that express how we are exploring the leading edge of Integral in both consciousness and culture.*

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“Body Being” and the Beauty Of Brick Stacking

For anyone who’s integral practice includes a body module, you are likely to appreciate the video I’ve posted below. Regardless of the particular body practice one is engaged in, it will be considered integral as long as it has an orientation that proceeds from gross practices, towards more, and more subtle practices. As one’s practice follows this trajectory, the awareness will naturally shift from a more physical/technical based practice, towards an energetic/principle based practice. Basically, your point of view will shift from external, physical “ways of doing”, and into internal, principles based “ways of being”. It is from this internal point of view that the practices are often refered to as “Body Being” exercises.

Embodying the principles of “Body Being” in action is always a satisfying experience and captivating to watch. Just consider any “master” that you have seen. No matter how they express their art, be it in dance, sports, yoga, aikido, or what ever, it is pure beauty in action. This even includes the fine art of brick stacking, as you will see in this video. How many bricks can a skilled brick wallah stack on his head? And on a boat no less? Well, that depends of his level of “Body Being”. Check out the master at work.

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The Brick Wallah

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By the way, I came across this video on Steve Self’s Formless Mountain web site. Steve is a fellow “Integral Aikido” explorer and his site is integral in both design and content. Click the above link to check it out. There is some great integral reference material there.

Is Barak Obama Integral? Thoughts by Ken Wilber

Obama Perspectives

Obama Perspectives


We are witnesses to an exciting time with the recent U.S. election and the inspiring change that has swept into the new American leadership. But could the historical significance of the election of Barak Obama as President of the United States go beyond the obvious? Could the significance transcend the facts that he is the first African-American president and first post-baby boomer generation president? Is it possible that President Obama could also be the first “integrally oriented” president?

Watching Obama conduct himself over the past several months through the rigors of the campaign and up to the inauguration, I was struck again and again by hints of Integral in his thoughts, words and actions. Of course, time will tell if President Obama emerges as a truly “Integral Leader”, or not. But if he does, then this is a significance that is far greater than being the first black, post-baby boomer president. Of course, with the weight that such a position carries, and a national and international political system that is thoroughly entrenched in pre-integral structures, this may be too much to hope for. But if there is anyone who can give us hope, then it is this new American President.

Could we  actually be seeing the worlds first “Integral Leader”? Below is a recent thought provoking post by Ken Wilber on this topic that is up on Integral Life (in fact, if you’re interested you can click the link to see other integral voices addressing the question). Who better to look into this question than Mr. Integral himself? Take it away Ken…..

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Ken WilberThere probably hasn’t been as much rampantly enthusiastic idealism surrounding a president since the election of John F. Kennedy than there is around Barack Obama. In the Integral community, this naturally translates into the question, “Is Obama Integral?”

I have put off responding to this question until now, first, because I didn’t want to get involved in active politics (because there is as yet no Integral Politics in place), but second (and over-riding the first), I don’t think we’ve have enough genuine information to tell. Notice, for example, that a major watchdog organization ranked Obama in the top 1 or 2 most liberal senators in Congress—hardly a badge of integral inclusiveness.

And yet, particularly as the campaign progressed, Obama began making increasingly Integral-sounding pronouncements. In fact, an Integral analysis of his acceptance speech by Corey deVos and Clint Fuhs showed a genuinely high percentage of Integrally-comprehensive language and ideas (especially compared to the other candidates). It seems, in fact, that somewhere during the campaign itself, Obama went from green exit (the pluralistic stage of development, with its inherently high liberalism) to initial teal Integral waves (the first Integral stages of development, with inherent Integrally-oriented political stances). Increasingly his language and his values systems seemed to shift, right before one’s eyes, into Integral spaces.

It is, of course, still too soon to make a solid judgment about this, but it seems safe to say that Barack Obama is likely moving into truly Integral waves of development and therefore beginning to evidence truly Integral values and positions. Combined with his already significantly developed states (which gives the very notable Radiance and Presence to his being), this means we might very well be seeing, certainly for the first time in this century, a truly Integrally-oriented President of the United States. In this climate of possibility, reigns the intense idealism and sense of promise that this new President brings with him: the hope and promise that a new tomorrow is truly possible, and that it is beginning now, right now. If so, this is indeed a genuinely historical moment, when Integral consciousness has actually descended in and through the voice and vision of the most powerful person on the planet. We are truly beginning to enter the Integral Age, and Barack Obama’s voice might be the most notable and important Integral voice in the political arena. How can we know for sure? Stay tuned!

Aikido Weapons on Youtube

Just a quick note to all of you aikido weapon’s enthusiasts. Last fall I did some filming for a martial arts “Akban” organization. They are putting together a “martial arts wiki” and it is their goal to video document the main techniques from the different martial traditions. I was asked to be part of this project and so far we’ve filmed the basic jo and bokken weapons practices from the Iwama aikido tradition. You can see a sample of the videos below that we filmed on the Tel Aviv beach with my student Nadav Solomon as my training partner.

The weapons of aikido are beautiful practices that develop important principles such as center, timing, precision, “awase” (blending), “maai” (distance), “shisei” (posture), and “zanshin” (sustained presence), to name a few. Even if you don’t practice the weapons  arts of ken and jo you can get a taste of these principles by watching the video’s below.

Here is the link to the Aikido page on the akban wiki. You can also go to my personal page on the akban web site. The info on my page on this site  is in Hebrew but there are about 10 videos there to watch. And if you like you can go to youtube to see the whole series of 48 video clips on Akban’s channel (however, the videos have been posted there in random order).

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Aikido weapons - 13 “Jo Kata”

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Aikido weapons - “Ki musubi no tachi”

Big Mind intensive with Genpo Roshi and Diane Musho Hamilton

Big Mind intensive with Genpo Roshi and Diane Musho Hamilton Sensei

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Kanzeon Zen Center

Last Nov. 8th ~ 22nd I attended 2 weeks of the month long Big Mind Intensive. at the Kanzeon Zen center in Salt Lake City, Utah. It was quite an amazing event that was led by Big Mind innovator Genpo Roshi and Diane Musho Hamilton sensei. In the two weeks that I attended there were about 75 participants that came from all around the world and it was great meeting old and new friends from this world wide Sangha.

Morning sessions were lead by Diane and were the facilitators training sessions. In these sessions we would cover the “how?”, “why?” and “what ?” of Big Mind facilitation. Diane would begin by going over any questions from the previous days group practice. Some of typical topics she would cover were how to deal with resistance, difficulties that can come up in group facilitation, more functional ways to apply the process, when does the facilitation process need more structure, when more creative applications are appropriate, and so on.

After covering facilitation questions Diane would then lead us in a session of the Big Mind process. Each day was a different set of voices depending on what was emerging as a need for the group. For a few days we worked on cultural voices at ego-centric, ethno-centric, and world-centric levels. On another occasion Diane lead us through the voices of “giving” and “receiving”, but not only the straight voices. Diane facilitated these voices as they manifest moving through the chakras (up and down!) giving a beautiful developmental view of how the same voice manifests diffirently at diffirent stages.

After doing the Big Mind with Diane we would end our morning sessions with facilitation practice by breaking up into small groups to practice Big Mind with each other.

As usual working with Diane as a facilitator was totally impressive as she has a great skill in helping the participants create the abilities necessary for good facilatation. Doing the training under her is such a blessing.

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After the communal lunch and long conversations at the local cafes we would return to the zendo for the afternoon Big Mind session with Genpo Roshi.

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Genpo Roshi’s skill in leading the Big Mind process is amazing and every time I see him he continues to develop applications of the process. He has a beautiful ability to hold the space as a true Zen master, create a container of impersonal Big Mind and Zen consciousness, skillfully lead each participant through the labyrinth of dualistic voices and open the participants up to the first person experience of a direct non-dual realization.

I was especially touched by Roshi’s latest direction in the process by bringing in the developmental stages. He did this by leading the group through a voice’s “immature stage”, then onto the “dis-owned stage”, and finally the “mature stage”. This application models beautifully the natural process of growth. How one goes from an “immature stage” which is equivalent to “initial identification”, gradually moves onto the “dis-owned stage” that is equivalent to dissociation and separation from the identification of the immature stage, and finally moving into the “mature stage” through re-owning the identification and integrating it at a higher level of functinal wholeness.

What was truly impressive for me was how these three developmental stages not only applied to the dualistic voices but also applied to the non-dual voices. For example, immature Big Mind, dis-owned Big Mind and mature Big Mind. In other words, the ever present, timeless and changeless nature of spirit, actually does change when experienced in the field of time. Once again it shows in a very integral way that even spirit evolves.

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Big Mind  = States, Stages, and Shadow

It never ceases to amaze me how the practice of Big Mind is a truly and totally an Integral Practice. In fact it blows my mind because I’ve never seen another single practice as integral as Big Mind.

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“Integral Practice” can be defined in many ways but the basic realms of development that need to be practice to be integral are “states, stages, and shadow”.  Big Mind covers all the bases. For states, Big Mind is a practice that effectively leads one into non-dual states. For stages, working with the immature, dis-owned and mature voices, as well as moving up the chakras with the voices facilitates stage growth beautifully. And as for the shadow, by systematically going through the dualistic voices the process not only clarifies confused aspects of self, but also uncovers shadow aspects of the self in the process. As Roshi says “what ever aspect you can find out there in the world, you can also find in your self.” It is all within us. Identify it, speak as it and integrate it into a greater sense of self. Big Mind contains it all*.

Big Mind Rocks!

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*Of course, if you know your ILP you will realize that the body module is missing. But the Big Mind practice can easily and effectively be applied in body based practices…like, say aikido. But that’s for another post.

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